What a great week so far! We have met many new friends and hope that they will continue to join us on our healthy lifestyle. To thank our bodies for working so hard we will be riding an endurance ride Friday 5:30am Spin. It is a time for us to let our bodies feel rejuvenated with out feeling whipped. We need these types of exercises, to reduce stress, strengthen our immunity and over all health of our body. Put yourself first tomorrow and join us 5:30 am. Your will be glad you did! Kathleen
Posted on: Thu, 10 Oct 2013 15:09:45 +0000
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