What do you do when you cant make it to the gym? Make up your own - TopicsExpress

What do you do when you cant make it to the gym? Make up your own workout in your living room!!! Single leg squats onto a chair are a great progression toward pistol squats. I am trying to maintain good form because balance is actually challenging for me believe it or not because I had massive surgeries on both my lower legs in 2007. Always striving to push myself to be a little better than I was yesterday give these a try, just make sure that your knee isnt coming over your toe to protect that ACL! Also, try not to plop on the chair. Lower yourself as slowly as you can! #nicolemiglis #fitnessmodel #livingroom #workout #homeworkout #singlelegsquats #pistolsquats #progression #havefun #becreative #smile #lifeisgood #gym #workout #legs #strength #nomakeup #jerseygirl #pearlywhites

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