What makes athletes better you ask? Consistency and patience as well as attention to details/ mechanics over a long period of time. This is the IronSpider way. Taking the fast track and trying to cheat Mother Nature will only result in injury and only impede progress. A wise man once said to me and I preach this message as well. The goal is to be a bad ass old man or old women (Thanks Coach Raf). We should never forget the big picture! I will be writing and article soon about the theoretical Injury Window and how and when to manage this Window. I will also address within this article how I as a coach try to manage True Fitness and Sport and why we should look at them differently. -Coach Dennis (CFIS)
Posted on: Mon, 03 Feb 2014 16:51:12 +0000
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