What mindfulness slowly brings to our understanding is how much - TopicsExpress

What mindfulness slowly brings to our understanding is how much our experience is shaped by our minds. To have that insight as a personal experience rather than something one reads in the growing body of scientific literature on the subject is transformational. It loosens that reactivity which can trap us in a limiting loop, and allows for very different responses which can manifest in all kinds of ways – greater creativity, more empathy, more patience, less judgment. thanks for sharing Minna Salami

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