When life presents you with a challenging time, know that its temporary and that youll be okay. In challenging moments, look inward and use those moments as opportunities to learn, to grow, and to practice loving yourself. Witness and listen to your emotions, as if youre listening to your best friend. Greet your emotions with a loving kindness. Give yourself permission to experience what you are feeling in the moment, but know that it will pass. Comfort yourself as if youre comforting a loved one. Emotions can be unpleasant—theyre part of what makes us human—but they are always temporary. They will pass, but your soul and the love in your heart live on. The storm is passing. Understand that the best days of your life are ahead of you. Trust in your journey.
Posted on: Fri, 01 Aug 2014 13:05:56 +0000
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