When things seem to keep going wrong, then we are stuck in either - TopicsExpress

When things seem to keep going wrong, then we are stuck in either a mental or emotional stronghold. Mental strongholds are usually two beliefs or more paired together... They are created by observation. An emotional stronghold is created by one feeling paired with one belief. These are the mental & emotional strongholds. Victim - victor Ignorance -knowledge Holding - sending Fear - love Innocence - guilt Bad - good Doing Sun salutations with breath work daily will help move the strongholds. Sometimes we arent sure what they are so we need to create the space to recognize them. Below is an asana sunsalutation, and a (app) calamity gym that I am involved with. You can do sunsalutation with me every morning. Check it out. Make sure you put in the code for a discount through me.

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