Whether you’re trying to lose weight, lower your stress level, or looking for new ways to eat healthy, each day is a new day to tackle your goals. Your muscles might be shaky, sore, and sensitive today, but tomorrow, they’ll be strong, sleek, and slim. Mind over matter Sometimes, your brain can be your own worst enemy. Keep yourself mentally sharp (and thinking positive thoughts) by snacking on nuts, adopting a Mediterranean cooking style, and getting plenty of sleep. Work up a sweat Don’t be afraid of a little sweat during your workout. Be prepared by staying hydrated and choosing the right pre- and post-workout liquids to fuel your body and help your muscles recover, such as water, H3O Isotonic drink and Herbalife Shake after a good work out. Hard work pays off The key to working out to lose weight is to actually stick to your workout and eating plan. It’s easier to dedicate yourself to a fitness activity when it’s something you enjoy. So join one of Fitness group’s great fun and excellent workout. Healthy food, happy body That craving for a bag of Doritos can be satisfied with the click of a vending machine button. But, the feeling after eating them might not be worth it. Trade in that craving for a delicious fat-burning snack (Herbalife Chocolate) or workout session with your friend for more long-term and healthier results. Believe in yourself Each person has their own time and pace when it comes to working out, losing weight, or adopting healthy cooking styles. That doesn’t mean you can’t do it, though! If you still not convinced try our 3 day trial pack I guarantee you will see results after 3 days. Contact Lee-Anne 084 573 7778 whtsapp/ 074 181 7575
Posted on: Thu, 30 Oct 2014 10:54:54 +0000
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