Which is better, the American style kettlebell swing popularized by CrossFit or the Hardstyle Russian swing??? According to Dr. Rob Butler at Duke University’s K-Lab: 1. American Swing takes 28% longer than Russian Swing. 2. American Swing lower peak forces and lower average force during swing 3. American Swing requires weight overhead and we see reversal of hip extension pattern to hip flexion with weight over head Here is what Kstar said on mobilitywod when he had Gray Cook on: Time: The American swing takes longer Process: The American swing produces less force but comes with a greater risk of UE/back injury—albeit any exercise does with bad form. Intention: If exercise is the goal, why would we want to do something that takes longer and produces less force? We should seek greater efficiency . . . not create unnecessary inefficiency. If you would like to learn Russian Hardstyle swings (and more) sign up for my workshop Jan 10th. If you want to learn the American swing or need to for competition, master the hard style one first, it will make the American swing much smoother. Russian Kettlebell Workshop | Todd Cambio: Strength & Conditioning Specialist - bit.ly/1EmwQlj
Posted on: Wed, 31 Dec 2014 16:20:05 +0000
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