Which workout did you do today? I did Dream Body Bata Barre plus Peakfit Pure Strength 1. The band used in the peak fit workouts is harder than any other resistance band I have ever come across. Its almost like they arent meant to stretch! Usually I dont get any muscle soreness when I do resistance band work, but I have a feeling tomorrow might be an exception cause the band burned bad today! I love the variety in the Peak Fit workouts and I am so glad to have this week to concentrate on them, before going back to the Ballet Body Periodization System. Have a look at Pure Strength 1 here: youtube/watch?v=qkM5X_xKG_Q
Posted on: Thu, 30 Jan 2014 03:46:07 +0000
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