While the ONLY way to manage or lose weight is through diet and exercise. (Calorie Deficit: burning more calories than you consume) There are, however, certain foods that have a Thermogenic effect or properties. These foods many help increase your metabolism through thermogenesis, a process in which your body burns calories to utilize the foods you have just consumed, converting those calories to heat. Livestrong provides a list of such foods, plus a more thorough explanation of what occurs during thermogenesis. Once again, there is NO EASY FIX, NO MAGIC PILL. It take discipline, and daily lifestyle changes to lose and maintain weight. If it were as easy as drinking cinnamon and honey water, eating hot peppers, etc.: Everybody would look amazing.
Posted on: Thu, 08 Aug 2013 16:06:27 +0000
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