Who would really want to give themselves adrenal fatigue? Presumably, no one. However, you’d never know that by the way that some of us sometimes behave. In my Kinesiology practice I work with many high achievers and perfectionists and I get to see the many ways in which we might contribute to the symptoms of adrenal fatigue that a lot of my clients experience. Are you ready? Want to give yourself adrenal fatigue? Here’s what to do: * Set unrealistic goals for yourself. * Beat yourself up if you don’t achieve them. * If you do achieve them, don’t reward yourself. Maybe the goal wasn’t as hard as you first thought. And besides, you should have been there already. Set a new goal RIGHT AWAY and get back to work! ... Read the rest of this post right here >>> kerrybelviso/how-to-give-yourself-adrenal-fatigue/
Posted on: Sun, 18 May 2014 11:01:23 +0000