Why is it that when we begin exercising it seems like such a chore, but once it is part of routine it becomes so addictive? Here are some tips to plan exercise into your day. 1) Make it a priority - if you want to feel better, look good, increase energy levels and boost endorphins you need to commit to a healthy lifestyle. 2) Set goals - these need to be realistic, achievable goals. Dont weigh yourself daily, once a week is enough. 3) Have a plan - draw up an activity plan with what you will do each week and for how long, include your goals and maybe even include a reward for reaching the goal. 4)Turn everyday things into active time - take the stairs, play outside with your kids, work up a housework sweat 5) Stop making excuses - there are a million reasons to not exercise (too tired, too busy etc) Most of these things can be overcome. Dont let them get in the way of a happier, healthier you! Adding a little more exercise into your week isnt as hard as you may think!
Posted on: Tue, 12 Nov 2013 02:58:54 +0000
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