Why is technique important? Aside from reducing injury risk, incorrect technique will hinder your performance. Take a look at the video below. Although the 80kg clean was completed, it would be difficult to add more weight due to the incorrect technique. For example, this lift lost a lot of force through the lack of ankle dorsiflexion. This is a critical component of the clean and if missing will force a loss of power. Can anyone spot the other mistakes leading to a loss of power?
Posted on: Fri, 22 Aug 2014 07:45:04 +0000
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