Why is weight gain happening rapidly with less tolerance for a cheat meal here and there? It may be as simple as aging and muscle loss. When you lose muscle, your metabolism is destroyed. You are also decimating your metabolism by dieting without exercise or dieting with aerobic training. A successful fat loss formula is focused eating plan and strength training to add muscle not destroy it with aerobic exercise. Cardio training is great, aerobic steady state NOT
Posted on: Fri, 26 Jul 2013 16:32:29 +0000
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