Why wait until January, when the classes and gym are crowded? Get - TopicsExpress



          

Why wait until January, when the classes and gym are crowded? Get a jump start on your health and fitness resolutions! UNBootCamp, Fridays, 6 a.m. at MRC in Rockport. Join us for a fusion of traditional strength training, pilates and yoga. MommyFITT, Sundays, 8:30 a.m. at Symmetry Fitness Studio in Rockland. Time and space friendly workouts that you can do anywhere, anytime. Learn about nutrition and nab some yummy, healthy family recipes at the same time. Looking for something private and smaller? Contact me today for one-on-one personal training in home - I have a wide variety of weights, bands, etc that I provide for use during our sessions, so you never have to leave the comfort of your home. Training privately with a friend is also available! Personal training sessions are available at MRC and Mid-Coast Gym.
Posted on: Thu, 13 Nov 2014 01:13:19 +0000

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