Why you need to SUPPLEMENT! This topic is extremely important to me because I thought I didnt need to supplement my diet. I thought because I was eating healthy and exercising regularly I was as healthy as one could be. There are many reasons we need to supplement however today I am focusing on nutrient depletion in our foods. I watched a video yesterday interviewing Dr Michael Colgan which stated that FOOD will now NEVER be enough. Even if its organic, it wontt ever be able to provide us with all the nutrients our bodies need. But what is the definition of Food? Food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. But more than half of the food that we eat these days can barely be covered by the definition above. Your body is designed to feel so much better than you ever image. Any problems, illnesss, diseases or possibly genetic faults you may think your body has, could simply be improved by simply improving your nutrition. Why do I say simply? Because its not hard, the only hard part is knowing what the right nutrition is and not wasting your money on empty advertised promises by companies only wanting to fill their back pockets and not yours. #getthinking #geteducated #foodforthought
Posted on: Sun, 17 Aug 2014 10:19:05 +0000
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