Wide Grip Lat Pulldown: Grab the bar wide and with an overhand - TopicsExpress

Wide Grip Lat Pulldown: Grab the bar wide and with an overhand grip and sit down. Make sure your seat and cushions are at the correct height to prevent you from going up when performing the exercise. Pull the bar to your upper chest while keeping your body as still as possible. Do not push your torso back to make the exercise happen. Return the weight by extending your arms fully. For an exercise library and online fitness coaching, visit TrainerVanacker #fit #fitlife #fitness #workout #tutorial #exercise #exerciseoftheday #trainer #training #lats #biceps #body #health #lifestyle #coach #lifestyle

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