Words of wisdom from our resident massage master Amy B. In my - TopicsExpress

Words of wisdom from our resident massage master Amy B. In my experience over the past few years I have found that working within my limits, working smarter, training the nervous system (motor nerves, meet brain, brain, meet motor nerves) and not pushing myself if I am not feeling up to it and allowing recovery time, means that as of today, I can do 3 bodyweight chin ups. I did not wipe a puddle of sweat off the floor when I was done. It was awesome and now I will see 6 clients because I can still use my arms. Win! dailydot/opinion/why-i-dont-do-crossfit/

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