Working out to: youtu.be/xJwdUrEL4i8 Exercise is essential not just for overall well-being, but also to help manage symptoms ofmultiple sclerosis (MS). In fact, exercise might even slow progression of the disease, according to a review published in Therapeutic Advances in Neurological Disorders in 2012. To get started, have an evaluation by a physical therapist to see where your strengths and weaknesses lie and what type of exercise program would be best for you, said Sue Kushner, MS, PT, associate professor of physical therapy at Slippery Rock University in Pennsylvania. Here are some exercises recommended by exercise physiologists at theNational Center on Health, Physical Activity, and Disability (NCHPAD) to help with balance, strength, coordination, and weight management for people living with MS. -everyday health @carnage
Posted on: Tue, 13 Jan 2015 17:42:02 +0000
Trending Topics
Recently Viewed Topics
© 2015