Workout of the Day A. Every 90 seconds, for 15 minutes (10 sets) - TopicsExpress

Workout of the Day A. Every 90 seconds, for 15 minutes (10 sets) of: Front Squat x 2 reps @ 78-83% Strict Handstand Push-Ups x 6 reps *Use the same HSPU set-up you used last week, or progress it a little to make it harder. B. Five sets of: Halting Clean Deadlift + Hang Clean + Clean + Jerk @ 80-85% Rest as needed C. Three sets for max reps of: 45 seconds of Ground to Overhead (185/135 lbs) Rest 45 seconds Work on creating speed and efficiency moving the barbell from ground to overhead. D. Every minute, on the minute, for 10 minutes: Odd Minutes – 15 Wall Ball Shots (30/20 lb) Even Minutes – 10 Chest-to-Bar Pull-Ups

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