Would you like to burn 200+ calories in just over 2 minutes of work? Then check this out... A study from Colorado State University revealed how this one exercise may just burn more overall calories than any other. You read the above correctly. We’re talking 200+ calories in just over 2 minutes of work! In this Colorado study, the group was given their maintenance diet (in other words, there was ZERO restriction on calorie intake) for three short days. During one of the 3 days, each participant performed this particular exercise for only 2.5 minutes of total work with prescribed rest periods. After this 3 day period, the participants stayed in a research facility for two days to get professionally analyzed for calories burned using the latest technology (oxygen analyzers and more). The results showed that they burned an average of an extra 200 calories on this day from ONLY 2.5 minutes of work. Thats the power of THIS exercise. Seriously, this exercise can burn OVER 1000 calories in very little time when used properly. So... what is it??? SPRINTING. Think about the body type of EVERY sprinter you’ve ever watched on television over the years. Whether they’re younger or older, male or female, they ALL have one thing in common... They’re RIPPED!!! You can use sprinting or other replacement exercises to achieve superior cardiovascular strength and increased fat burning. HOWEVER, you have to learn how to approach it properly...for your current condition and abilities. In the next post, Ill go over 2 different ways you can make this work on your body starting today.
Posted on: Sat, 17 May 2014 11:07:31 +0000
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