YOU ARE WHAT YOU EAT. Are you eating well, are you having a healthy diet and getting all the right nutrients. Our bodies need all the right foods to enable us to function properly and get well. What you eat has more power over disease and ageing than any other medicine your doctor can describe. Food is awesomely powerful but good nutrition and vitamins do not directly cure disease, the body does. But the body needs all the help it can get to do this. The body has an amazing capacity to heal but it does need the right help. Making sure your body has all the materials it needs to run properly is an essential part of any programme aimed at reclaiming lost health. Eating well and healthily has to be one of the first approaches in trying to get well again. Remember you are what you eat.
Posted on: Wed, 29 Jan 2014 10:06:56 +0000
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