Yassos, TM-style-10x800: - TopicsExpress

Yassos, TM-style-10x800: 3:19,3:18,3:17,3:18,3:14,3:19,3:18,3:19,3:17,3:15. #5 was a mistake, goofed on the rest & had to run faster to keep the 3:20 interval/3:20 rest pattern. (I add time gained from interval to next rest period.) Also the dumb TM wanted to cool me down @ 1 hr. so I had to key in the speed several times to keep it from slowing down. The distraction may have helped, but it was still a pain. So, i...

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