Yep, Cookee Monster here, new day; fried ege/baloney/wheat - TopicsExpress



          

Yep, Cookee Monster here, new day; fried ege/baloney/wheat bread/mayo sammitch with 1% milk, did my Max30 (Cardio Challenge) maxed out at 21.0 minutes a 7.55 increase from the first time 4 weeks ago, this week (#4) the last week of the first month, also my Low Plank exercises (15 wheels, 10 reps/10 lbs, alternating curls/triceps) and now 23 seconds Low Plank, tomorrow it will be 30 seconds, working hard.
Posted on: Mon, 26 Jan 2015 15:16:00 +0000

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