Yesterdays hammie & glute workout!!!! After injuring my back - TopicsExpress

Yesterdays hammie & glute workout!!!! After injuring my back (again) a couple of months ago I have had to take a complete different approach with my training. For a while there I got caught up on lifting heavy with minimal reps. Dont get me wrong there is nothing wrong with that but doing every session like that was to much for MY body. This video doesnt depict tempo very well as I had to speed it up so let me explain to you what I have changed & how much better its working for me. ALL of my movements are all 3-4 seconds on the eccentric phase, some with pauses and majority of the movements explosive on the concentric phase. Personally for me this new training technique is perfect for my back. Increased time under tension forces you to preform more controlled movements & therefore in my case forces better technique. Now instead of trying to lift as much as I can, the weights dropped back & I am focusing on making sure all the appropriate muscles are switched on & activate to get the full benefit of the movement. Tag your BOOTAYY building friend & give this one a go next time! chloemaxwell.au

Black Friday Sale Ademco Honeywell Vista 20P 8 zone alarm control

DNES U AGNES. - Milí přátelé, dnes jsme se viděli s Agnes.

COMUNICADO DE PRENSA TRIBUNAL SUPERIOR DE MEDELLIN SOBRE EL

youtube/watch?v=9_5mOIHAG08 Lời việt: (dịch Candy - special

Best Foods To Help Lose Belly Fat CLICK TO GET FREE Anabolic

Then and Now, Southern Pacific Railroad Depot, Fresno, California.

Watermark 314-THRMKT20-CRY5-PC Beverly Polished chrome Trim Kit

Everton travel to the Etihad Stadium early tomorrow morning to

Miracles do happen!... Facinating suspense story, anyone? Ok

je ss obligè de te parler mur on se fait trop chier dans ce

1. ANU ANG SWA? - Ang Supreme Wealth Alliance(SWA) ay isang

1. Make a habit of saying “Alhamdulillah”(all praise be to

This group is designed for Crafters and Small Business owners that

Hey All! Just wanted to share an amazing Weight Loss Cleanse I

Giving and Receiving have profound impacts on givers and

Djali:Ti je shoqja ime me e mire , e di?? - Vajza: Sigurisht! -

REAL INTERNET BUSINESS OPPORTUNITY ! . MAKE EXTRA MONEY FROM THE

O QUE ACONTECE FALTA GRAÇA NO AMBIENTE FAMILIAR ?? tudo no

MPRJ recorre ao STJ para aplicar Lei Maria da Penha em caso de

jq52aw1i GIANT Wall Sticker of: Rumjanzoff, (i.e., Rumiantsev),

A NEW AGE in Social Networks is on the move. Self Monetize you own

Premium Federated States of Micronesia Kit bq0we6 8usiuof

Meteorologist Art Horn Letter to Connecticut State Dept. of

Lancer boxtype 87 model Registered 2014-15,complete legal

( JUST HAVING MY SAY ) I have been a SHARKS fan since I was 6

There is nothing like the anointing!

Transitions: Archaic and Early Woodland Research in the Ohio

The impact of Tremendous Church growth Part IV - Acts 2: 40-47; 5:

Llega un momento en la vida de un internauta, que luego de estar