You have 2 choices for the coming new year: Choice Number ONE : Living Unhealthy sedentary Life will leads to : A) - Gain more weight developing Metabolic syndrome leading in gaining weight in the abdominal (central) - elevating blood pressure, - elevated fasting plasma glucose, - elevating high serum triglycerides, - elevating and low high-density cholesterol (HDL) levels. Metabolic syndrome increases the risk of developing cardiovascular disease, particularly heart failure, and diabetes. B) - Smoking will leads to many diseases such as - cancer, - COPD, - bad teeth, hair and breath - early menopause - Erectile Dysfunction - diabetes complications C) Lack Of Exercise will leads to : - risk of cardiopulmonary diseases - decreasing immunity system - developing arthritis - developing osteoporosis - developing sarcopenia - weight gain Choice Number Two Having a Healthy life by eating healthy and exercising has a lot of benefits : The contrary of all above Does it Worth it ? Nicolas Yazigi, Fitness Educator Health, Fitness and Wellness Specialist University Lecturer in Exercise Science Freelance Sport and Fitness Columnist
Posted on: Sun, 21 Dec 2014 09:26:40 +0000
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