a 140kg beltless, high bar olympic squat, ass to grass with a 7 second pause at the bottom passing 140kg (3 plates) on the squat has been a huge milestone back when i first got there. since then, i have made it a point to put this weight behind me and be in full control of it. inspired by klokov, i have been trying to work up to longer and longer pauses (after my working sets). today i managed 7 seconds and was very happy with it.
Posted on: Thu, 16 Oct 2014 00:36:29 +0000
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