athletes who downed a drink containing about 3,800 milligrams of sodium before running to exhaustion in 90-degree heat reported lower perceived exertion compared with when they pre-loaded with a low-sodium drink. Salt attracts fluid, so the more salt thats in your body, the higher your blood volume. A higher blood volume decreases the amount of work your heart has to do, says Johnson, because it doesnt have to beat as fast to move the same amount of blood throughout your body. As a result, exercise feels easier bicycling/training-nutrition/nutrition-weight-loss/how-much-sodium-should-you-consume?adbid=10152893024796670&adbpl=fb&adbpr=24470421669&cid=socTN_20141124_35831927
Posted on: Mon, 24 Nov 2014 06:13:26 +0000
Trending Topics
Recently Viewed Topics
© 2015