brought to you by epicurious and NutritionData Calories 370; Total Fat 29g; Carbohydrates 16g Going meatless once or twice a week is a great way to eat healthier, lighten your impact on the environment, and save money. This flavorful, nutritious, and super-quick meal makes it easy, too. Red bell peppers and spinach are both antioxidant superstars—one serving of this dish supplies an entire days worth of vitamins A, C, and K. The meal is very low in saturated fat and cholesterol-free. Serve with brown rice and have some fresh fruit for dessert. Go to the healthy recipe on epicurious Photograph By: Con Poulos Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: * 370 Calories (18%) * 29g Total fat (44%) * 4g Saturated Fat (20%) * 0mg Cholesterol (0%) * 806mg Sodium (34%) * 16g Carbohydrate (5%) * 5g Fiber (22%) * 16g Protein (32%) See the full nutritional analysis from NutritionData More Healthy Recipes #Recipes #Cuisine
Posted on: Tue, 16 Dec 2014 07:31:40 +0000
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