...did my 3 rep max this morning on squats for the first time in - TopicsExpress

...did my 3 rep max this morning on squats for the first time in probably, ever, and it felt really good. I really love hitting those legs, I mean the raw power is addictive. Then I did my bioenergetic warmup three times today and just finished BEAST MODE down in my basement gym with: weighted pushups, standing military press, shrugs, pullups and bent over barbell rows. I was doing a lot of grunting and yelling!!! I mean, what else does a BEAST do!!! ;) Now that I think about it, I did all those exercises in sets of 3 as well!! 3 is my number!

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