@dymatize I really should be studying but instead Im - TopicsExpress

@dymatize I really should be studying but instead Im instagramming. Worked on day 3 of the new program. I feel strong & like my conditioning is better but could probably use a training partner so I have someone to push me. Im sure some like minded glutton for punishment will show up to join me. Heres what I did A) 15 min EMOM High Hang Clean + Clean @ 65-80% B) EMOM Back Squat 40% x 1 50% x 1 60% x 1 70% x 1 80% x 1 and then E2MOM 85% x 1 90% x 1 95% x 1 C) 6 min AMRAP 10 burpee box jump overs (24) 15 deadlifts (225) 20 pull ups 25 wall balls (20) 30 DUs Rest 4 min then repeat D) 3 sets of weighted GHD hip extensions x 6-8 reps @ 2014 tempo #teamdymatize #pursuitrx #ifbb #npc #crossfit #spartanrace

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Maybe because of the movie Sniper just out - i havent see it yet -