each moment of time is allowed to speak for itself. You actually - TopicsExpress

each moment of time is allowed to speak for itself. You actually listen to what it has to say, and you listen as if it it were being heard for the very first time. you consistently observe with bare attention both breath and every mental phenomenon. You feel increasingly stable, increasingly moored in the stark and simple experience of moment-to-moment existence. Mindfulness Bhante Henepola Gunaratana

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