got all excited was about to head the pool like most mornings but the gate / door wouldnt open to the pool area :( I guess ill do a small work out in my room instead. I started a diet its a toast diet :) A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber.Honey has more sugar than jelly, but replace them with half of a small banana and you’ll lose about 6 grams of sugar. If you use whole-wheat bread, you’ll get a little more protein and triple the fiber.
Posted on: Mon, 10 Mar 2014 07:09:14 +0000
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