got to understand about training, it is not just the body thats at work, theres an integration of mind, spirit and body at play. Theres a threshold that you have to cross in order to access the power of the mind and the spirit in your training. Training is a transformative process that makes you a stronger version of yourself instantly, if you cross this threshold. Most people are scared to cross this threshold. You cant be in the flesh when you approach the transcendent rep, that last rep that your body doesnt want to do but your mind and your spirit have already done, the body just hasnt lined up yet. But when you cross that threshold, not only does you body grow stronger because you did that last rep, but theres an alignment, a unity that happens between your mind, your body and your spirit; only, when youre courageous enough to cross that threshold, that transcendent rep.
Posted on: Thu, 13 Mar 2014 01:55:17 +0000
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