https://youtube/watch?v=4fjC1Oim0UQ This post beautifully demonstrates how to sprint. The Key point. Is that not ONE of the sprinters put their heels to the ground during the sprint. Running properly involves the right technique for your body. We hear of and sometimes observe persons sprinting with their feet flat on the ground, some have even been trained to do so. This can be very dangerous for the calf muscle and Achilles and your feet in general. If your starting sports involving running, or you take part in regular running and you feel you are not a natural and you are getting the odd ache and pain, then a quick review of your technique will serve your feet and your body wonders.
Posted on: Wed, 15 Oct 2014 11:20:49 +0000
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