https://youtube/watch?v=6XqCQDFGLvo Toms Monday session 3sets - TopicsExpress

https://youtube/watch?v=6XqCQDFGLvo Toms Monday session 3sets of 8on / 12 off -5 reps on the rower ( avg 315 watts ) Then we hit a traditional Muscle Hypertrophy session - using single joint exercise( 15 reps ) followed by a multi joint ( 6-8 reps ) - a/b superset . Ran Tom on 30 seconds of rest between each superset . 1) CCK Knee Extension / 45• LEG PRESS ( 540/450/360) 2) ST ARM PULLDOWN / PULLUPS ( 3 SETS OF 6 ON 30 SEC REST 3) STANDING CABLE FLYS / SEATED CHEST PRESS ( 170 KG 3-0-1TEMPO ) The Dude is 69 and smashed the session -The choice is always YOURS !

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