https://youtube/watch?v=GRIiXuYULbY I have a Halloween Meditation I like to perform every year...sort of ritualistic and ceremonial (which the FEELING mind loves!) where I take a few deep breaths...drop a little deeper into the inside...do a progressive relaxation...calm the mind...relax the inner voice...and when I really begin to hit that state of deep relaxation...that Natural Healing State I give myself the idea that my heart is the factory that keeps me running at my optimum and best health...and it is full of all these little workers that are working for me...and in the middle of this factory is a table...a table where I am the CHAIRMAN...I am in TOTAL control...and I call a meeting...a meeting where every representative from every system can come and meet...the representative from the nervous and immune systems, the representative from the lungs, the representative for the mind, the representative for the liver, the kidneys, the spleen, the muscles...it is a mandatory where every representative must attend...I start out by thanking each and every one of them for their tireless, eternal efforts and ask if there are ANY mis communications or mis understandings between any of the systems and if there is, I apologize to those two systems and make sure there is a deep, connective understanding for their synergetic, harmonious work...and when all of the systems are in synch, I then tell the entire table that today we are dropping into the ethereal...the deep tonality and inflection of the autumn equinox and All Hallows Eve...the universal harvest is complete and the celebration of yin, resting energy can begin...the part of the cosmic revolution where the mind, body and spirit can rest...soothing all the irritation and agitation that the yang energy has brought this year:)~ Then, to amplify the experience...I program some Boingo to the pod and drop even further into that Haunting state...Its GOOD FOR YOUR SOUL:)~
Posted on: Fri, 31 Oct 2014 15:30:04 +0000
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