https://youtube/watch?v=gZ9Z9VTI0CA Some footage from an - TopicsExpress

https://youtube/watch?v=gZ9Z9VTI0CA Some footage from an experiment we did recently at training. Both people moving against the knife are beginners in Systema, there is just 1.5hrs training separating the before and after footage. The difference even just a small amount of training can make is huge! Please read the text description of the clip on YouTube as it gives a bit more info/explanation. This clip includes full speed movement. Cheers!

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