if your professionally recommended, consistent and dutiful diet is analogous to the lawful good hero astride horseback, my diet is the chaotically good rogue who barely eeks by on his luck, yet manages some providentially fantastic critical saves here and there. But even I can incorporate going low sodium, because the results are so instant and it mostly involves just a tweak in the diet. I eat a lot of meat, cheese, diet pop, snacks and convenience foods by default which are high in Sodium. Sodium makes us retain more water than usual. If you can stay below 1500-2000 mg of sodium in a day, avoiding the aforementioned temptations listed above, youll shed lbs and your skin will tighten up making look more vascular and Im not a bro, but Id say ripped. When your body retains water, it does so not in one area but throughout the skin, so we look bigger or bloated. Were like sponges. Anyways, I dropped about 5-8 lbs in a week and I did it partly by substituting my beloved salt flavor with other ones like vinegar, herbs, spices and citrus and making SURE to keep my urine clearer than Tom Cruise when I can.
Posted on: Thu, 20 Mar 2014 18:55:53 +0000
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