[pH BALANCE] The body maintains a delicate acid-alkaline balance. Everything from healthy cells to cancer cells to soil quality and ocean life are affected by pH. A basic understanding of how our bodies maintain an alkaline blood range is important for good health. Your body doesn’t just “find” the balance; it works extremely hard to create it. When we make poor lifestyle choices or are burdened by a toxic, chemical-rich environment, our bodies have to work harder to create homeostasis. Through diet and lifestyle, you can help your body attain pH balance. Here are three great practices: Start your day with a tall glass of filtered water with lemon—stay hydrated! Eat and drink more raw fruits and veggies. And once again, keep your lifestyle in check. This includes moving your glorious body on a regular basis, managing the stress monster, and getting proper rest.
Posted on: Tue, 27 Jan 2015 00:43:15 +0000
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