Andy Jones Personal Training Posts - TopicsExpress

I was very surprised that this can affect us in our 40s !? Most
I was very surprised that this can affect us in our 40s !? Most of us will have seen the how you spot symptoms of a STROKE advert on TV recently. Wit...

Keep it simple... What are important things for fat loss? When
Keep it simple... What are important things for fat loss? When it comes to choosing the right diet or exercise program, there is so much confusion an...

If you care about your health or at least the health of your loved
If you care about your health or at least the health of your loved ones then I highly recommend this to read.. AJ What Are Trans Fats, Why They Are B...

Big big big shout out to Mike & Dan, making great progress in
Big big big shout out to Mike & Dan, making great progress in their conditioning training for Tough Mudder in Sept. Not only are they now making the M...

Penny pinching... 5 Protein sources that will save you pounds.
Penny pinching... 5 Protein sources that will save you pounds. Looking to transform your body, then protein is perhaps the most important macronutri...

How To Protect Yourself from Sneaky Trans Fats (Bad fats) that
How To Protect Yourself from Sneaky Trans Fats (Bad fats) that Harm Your Health and Affect Mood... Watch out for trans fats that food manufacturers l...