Body of Work Posts - TopicsExpress

If you are competing next year on my team everyone needs to come
If you are competing next year on my team everyone needs to come by and see me in person. We need to pick your shows and come up with your prep and wh...

I have trained several husbands and wifes at the time time before.
I have trained several husbands and wifes at the time time before. Its incredible how the create a rivalry. Non of those however touch the way this mo...

God gave me the ability to lead others. Being a Coach is my
God gave me the ability to lead others. Being a Coach is my service to him. I will serve him and he uses me to change peoples lives and fitness and co...

Weighted Bench Dips are a great way to finish off a triceps. They
Weighted Bench Dips are a great way to finish off a triceps. They are a blood volume exercise. Shawna is doing an extended set with three drops. She d...