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Training Program Blue sash and above Press ups 100 reps Double
Training Program Blue sash and above Press ups 100 reps Double knee jumps 200 reps Leg Raise L&R 100reps Sit Ups 100reps Jump over...

LONDON SHAOLIN CENTRE Presents A Series Of workshops for health
LONDON SHAOLIN CENTRE Presents A Series Of workshops for health and power 5 different workshops covering all aspect of breathing Come and experience...