Posts by Wing Rick Kam
From summer development principle to Sunday Reflection
Sunday
From summer development principle to Sunday Reflection Sunday Reflection 30 Nov 2014 : Let it go The fundamental of rowing - drive and recover - goe...
From summer development principle to Sunday Reflection Sunday Reflection 30 Nov 2014 : Let it go The fundamental of rowing - drive and recover - goe...
Crap weather - More time for rowing visualisation!
Think you
Crap weather - More time for rowing visualisation! Think you have seen all the rowing catch videos? You are probably right ;) Now try watch some swi...
Crap weather - More time for rowing visualisation! Think you have seen all the rowing catch videos? You are probably right ;) Now try watch some swi...
Summer Development
Week 4 Principle: Fitness
Summer Development Week 4 Principle: Fitness Foundation Carrying on from last weeks focus on better efficiency through technique / minimising negati...
Summer Development Week 4 Principle: Fitness Foundation Carrying on from last weeks focus on better efficiency through technique / minimising negati...
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