refined sugars, and processed foods promote overeating, whereas calories from whole vegetables, protein, and fiber decrease hunger Calories are not created equal, which is why trying to lose weight by counting calories doesn’t work Obesity involves resistance to the hormone leptin, which regulates appetite, calorie burning, and body fat levels To lose weight, replace processed foods with homemade meals. Replace grain carbs with vegetables, small amounts of high-quality protein, and plenty of healthful fats
Posted on: Sat, 05 Apr 2014 10:49:36 +0000
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