sweet potato and mango bake ingredients 1 tablespoon butter, softened to grease pan 2 large sweet potatoes, chopped 2-inch pieces 1 large sweet onion, chopped 2-inch pieces 1/2 cup orange bell pepper, sweet, chopped 2-inch pieces (may sub with yellow pepper) 1/2 cup red sweet pepper, chopped 2-inch pieces 1 teaspoon fresh ginger, minced 1/8 cup golden raisin, cut in half 1 cup mango, chopped 2-inch pieces 1/2 teaspoon sea salt 1/2 teaspoon pepper, freshly ground 1/4 teaspoon nutmeg, freshly ground 1/4 cup brown sugar 2 tablespoons flour 1 cup mango juice or 1 cup orange juice 2 tablespoons white vinegar 1 tablespoon unsalted butter, diced Directions: 1 Preheat oven to 350°F. 2 Grease pan lightly with butter. 3 In a large bowl, toss sweet potatoes, onions, orange and red peppers, ginger, raisins, mango, salt, pepper and nutmeg together and place into prepared pan. 4 Next mix the brown sugar and flour together, then the mango juice with the vinegar. 5 Now mix the sugar mixture with the juice mixture and pour over the vegetables. 6 Dot with the diced butter. 7 Cover and bake in a 350°F oven for 1 hour.
Posted on: Sat, 06 Jul 2013 05:10:40 +0000
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