tor Reviewed Articles On Spine-health Can Exercise Relieve Back Pain? The below patient-friendly, peer reviewed articles can be shared with your patients. Exercise and Back Pain A typical response to experiencing back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing... Specific Low Back Pain Exercises Most programs that are designed to treat low back pain and some radicular pain (pain radiating down the leg) will include a combination of the following types of exercise... Stretching for Back Pain Relief Patients with ongoing back pain may find it takes weeks or months of stretching and other back exercises to mobilize the spine and soft tissues, but will find that meaningful and sustained relief of back pain will usually follow the increase in motion. Keep the following in mind when starting a stretching routine as part of a program of back exercises... Featured Video: Hamstring Exercises For Low Back Pain Relief Video Hamstring Exercises For Low Back Pain Relief Video This video explains and demonstrates the correct exercises and stretches for the hamstring muscles. These techniques are designed to bring relief for lower back pain, since tight hamstrings put pressure on the low back and the surrounding structures. These hamstring exercises can become part of a normal routine and don’t require any special equipment... Start Watching...
Posted on: Wed, 31 Jul 2013 22:17:31 +0000
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