w/u: 10m Inch worm, 20m O.H. Lunge, 30 Butt Kickers, :60 Couch - TopicsExpress

w/u: 10m Inch worm, 20m O.H. Lunge, 30 Butt Kickers, :60 Couch stretch skill: Back Sqt + how to spot Back Sqt str: Back SQT, find 1 RM. (use spotter) then; 3x10 @ 60+% of 1rm. 15 min. To complete. met-con: EMOM 20 min: even = 15 wall-balls 20/14# 10 odd = 40 Dubs (sub 80 singles) **if the set takes over a minute to complete. Rest the remainder of that minute. score = number of completed rnds. in one minute.

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