wake up today to @ 174.6, BF is not reading (CS says the scale has problems reading BF % 8% or less) Bone Density reading 8.2, Muscle reading 81.8, water hydration reading 71.2. then Allmax CYTO GREENS Coffee and ISOWhey - got Crystals lunch and meals done, made her BK and got her off to work. took Rusty for a quick walk and played with him, did 2 circuit of Abs ( Decline Crunches, Incline Hip Thrusts, Ab Wheel work about 20 minutes worth) 30 minutes later Decided not to risk making morning Cardio at Metroflex Gym-Phoenix with the risk of getting stuck there and no one there willing to assist I decided to do cardio at home, Allmax AminoCore Tabs and a bottle of water 60 minutes bike riding again this morning 790 cals, 23 miles Going to have some eggs and Broccoli then take my Truck in for repairs
Posted on: Tue, 03 Sep 2013 16:56:50 +0000
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