- SVers working on their ACCURACY! LEVEL - TopicsExpress

- SVers working on their ACCURACY! LEVEL 1ACTIVATION:3min (strapless) row3x10/10 PVC Sumo Box BS3x10/10 PVC Sumo DL3xSAP PullupsCrossover Symmetry ActivationSKILLS:5min working on sumo box bs skillSTRENGTH:3x1 Sumo Box Squat ME (box at parallel)3x1 ME Sumo Deadlift If you have a PR on record and break it youre done.WOD:4x2min Effort Ladder:(2,4,6,8, etc...)PullupsBarbell OHS 65/45x4 SU (reps will be 8, 16, 24, 32.... etc)Rest 1min between efforts*P... ow.ly/2GBD3l

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